On Friday we did the beep test. Before we had started I made a promise to myself that I would atleast get upto 7. After the beep test I was proud of myself becase I got upto 8.2 although I knew if I pushed just a little more I could have gotten atleast to 9. After the beep test we did the circuits. I was really proud of myself because I thought since I hadn't done the body bridge for a while my strength would have gotten weaker although it didn't and I finished at 3 minutes and 2 seconds.
you have a good score for the beep test but you only have a pic of you doing the body bridge and it doesn't even have the amount of time you did it for, if you really want to prove what you did you should have video of you doing it and with the time on it to
ReplyDeletei think you should keep up your fitness and continue to try your hardest. you should also talk about how you improved/did worse on your beep test score
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