http://www.youtube.com/watch?v=2U9bVmVL7FY
http://www.youtube.com/watch?v=M38HDCGmhm4
http://www.youtube.com/watch?v=-YI0cxuNcq8
For the weight room I decided I want to work on toning my body instead of just losing weight or gaining heavy muscle. I think these exercises can really help me with my goal and help achieve want I want. I think these videos are really helpful.
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