Weight Room

Yesterday for P.E. I decided to go into the weight room. In the weight I room I did some excercises that helped with toning your body such as push ups, crunches, wall sits and planks. For push ups I did 3 sets of 5 and I got pretty tired quick because I had done it in a harder way where you had your hands in a diamond shape. Next I did 30 crunches, it was really tiring, but I was proud since I hadn't  stopped once. I also did a plank, I tried setting a goal and tried to go up to 3 minutes without sinking but I got tired and started shaking and ended up stopping at 2 minutes. I was dissapointed since I knew I could've gone longer although I knew it was because my arms were already tired from the push ups. After that I got up to 50 seconds on the wallsit, I think I could've done better but I also thought that it wasn't as bad as other times where I just decided to quit early. I also used a machince that would tone my arms. I did 2 reps of 30 with 70lbs. I got really tired but I was proud since I finished all 60 times. The timer at the bottom represents  when I stopped while doing the plank.